Kwa nthawi yayitali, nthochi zoziziritsa zoviikidwa mu chokoleti zakhala mndandanda wanga wabwino wa zokhwasula-khwasula.Iwo ali chirichonse: ndi chisanu mankhwala ndi wathanzi kwambiri;womangidwa, wokonzeka kudya chinthu chosangalatsa;iwo ali ophweka.
Ndikungokhulupirira kuti ndikuzindikira posachedwa kuti adzakhala okongola kwambiri akabweretsedwa ku sitepe yaikulu ndi wosanjikiza wa uchi tahini.Sindikudziwa chomwe chinandipangitsa kuti ndiyesere-mwina ndikuyesera chokhwasula-khwasula china chomwe ndimakonda, nthochi zokhala ndi peanut butter-koma zowaza ndi nthangala za sesame wokazinga, zimakhala ngati mudamvapo nkhaniyi mobwerezabwereza Zabwino. abwenzi, akubwerera kuchokera kumayiko akunja ndi nkhani yatsopano yodabwitsa komanso yosangalatsa.Tahini imabweretsa zonona zonona komanso kununkhira kwa nyimbo za pop.Idzagunda zokometsera zanu ndikusungunuka mkamwa mwanu mutangomaliza kuyika chokoleti cha phala la sesame, ndipo musanafike pa sorbet yomwe imakhala yokoma ngati sorbet.
Wowonjezera wosanjikiza ndi wosavuta kukhazikitsa.Ingosakanizani tahini ndi uchi pang'ono ndi madzi pang'ono, gwedezani ndi kuwonjezera madzi owonjezera, mpaka osakanizawo atakhala okoma, wandiweyani koma otheka, ngati pancake batter.Kenaka dulani nthochi zozizira, zowonongeka pakati, zimitseni mu msuzi wa tahini, kuzibwezeretsanso mufiriji kuti zikhazikike, ndikuviika maluwa a mapira mu chokoleti chosungunuka.(Thirani tahini ndi chokoleti mu galasi lalitali ndi lopapatiza kapena mtsuko kuti msuzi wothira ukhale wabwino komanso wosavuta.)
Nthochi zimatha kudyedwa nthawi yomweyo mutakutidwa ndi chokoleti cha sesame ya chokoleti (chokoleti imakhazikika mwachangu pamtunda wozizira, choncho muwawaze pa nthangala za sesame mutangomizidwa), kapena akhoza kukulungidwa ndi kuzizira kuti asungidwe pakufunika.Zakudya zodziwika bwino zimakhala ndi kukoma kosayembekezereka.
Kusungirako: Nthochi zoviikidwazo zitha kuzikutira payokha mu pulasitiki kapena pepala la sera ndikuwumitsidwa kwa milungu iwiri.
Patsogolo: Muundani nthochi mpaka choviika choviikidwa patatha maola 4 musanadye.
Lembani thireyi yaing'ono kapena poto wosaya ndi pepala la sera.Pendani nthochiyo, kenaka muidule pakati mopingasa, ndikuyikamo ndodo yopangidwa ndi manja.Ikani nthochi pa thireyi yokhala ndi mzere, kuphimba ndi pulasitiki ndikuzizira kwa maola atatu.
Mu mbale yaing'ono, sakanizani tahini, uchi ndi madzi, ndipo onjezerani supuni imodzi ya madzi pa nthawi yomwe mukufunikira mpaka kusakaniza kukhale kokoma komanso kumagwirizana ndi pancake batter.Tumizani kusakaniza kwa tahini ku galasi lalitali, lopapatiza kapena mtsuko.Thirani nthochi iliyonse yowunda mumsanganizo wa tahini kuti muphimbe pafupifupi magawo atatu mwa anayi a maluwa a nthochizo, ndipo muyibwezere mu thireyi yomwe ili pamzere mutaviika.Tsekani chivindikiro ndikubwerera mufiriji kwa ola limodzi.
Ikani nthangala za sesame mu mbale kapena mbale yakuya.Sungunulani chokoleti mumphika wawiri ndikugwedeza pang'onopang'ono ndi madzi ofunda, oyambitsa nthawi zambiri.(Mungathenso kusungunula chokoleti mu ng'anjo ya HIGH microwave pa 20 mpaka 30 mphindi zachiwiri, ndikuyambitsanso pakati pa zotsatira.) Thirani chokoleti chosungunuka mu galasi loyera lalitali, lopapatiza kapena mtsuko.Thirani nthochi iliyonse yokutidwa ndi tahini mu chokoleti kuti isanduke kutumphuka, kenako ndikuwaza ndi nthangala za sesame nthawi yomweyo.
Zopatsa mphamvu: 290;Mafuta onse: 20 g;mafuta odzaza: 8 g;Cholesterol: 0 mg;Sodium: 13 mg;Zakudya zamafuta ochepa: 33 g;Zakudya zamafuta: 6 g;Shuga: 18 g;Mapuloteni: 6 g.
Lowani nawo kalabu yathu yopangira maphikidwe ndikusankha zitsanzo za maphikidwe m'mabuku athu 10 omwe tiyenera kuwawerenga, kenako sankhani zomwe mungawonjezere pashelufu.Lolemba lililonse limatenga milungu 10.
Kalozera wathu wamasabata 8 akuwonetsani kuti kuphika ndi chidutswa cha keke.Perekani zidziwitso, maphikidwe osatsutsika ndi zina zambiri mubokosi lanu Lachisanu.

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