Chifukwa Chiyani Chokoleti Ndi Yabwino Pamtima Wanu?
Kafukufuku wam'mbuyomu wofalitsidwa muEuropean Journal of Preventive Cardiologyanapeza kutichokoletizitha kukhala zopindulitsa kwambiri pankhani ya thanzi la mtima.Adawunikiranso kafukufuku wazaka makumi asanu kuphatikiza opitilira 336,000 kuti awone momwe chokoleti ndi mtima wanu zimakhudzira.Iwo adapeza kuti kudya chokoleti kawiri pa sabata, poyerekeza ndi kamodzi pa sabata kapena kuchepera, kumalumikizidwa ndi chiopsezo chochepa cha 8% cha matenda a mitsempha yamagazi.Ananena izi chifukwa chopumula kwa mitsempha yamagazi yomwe chokoleti imakhala nayo.Ananenanso za flavonoids, mtundu wa antioxidant wopezeka mu koko, mu chokoleti amadziwika kuti amachepetsa kutupa ndikulimbikitsa kukula kwa cholesterol yabwino, high-density lipoproteins.
Kafukufuku wam'mbuyomu wochokera ku Harvard adanenanso kuti pakufufuza kwa amayi opitilira 31,000 azaka zapakati ndi okalamba aku Sweden, omwe amadya chokoleti chimodzi kapena ziwiri pa sabata (pafupifupi magawo awiri) anali ndi chiopsezo chochepa cha 32 peresenti ya kulephera kwa mtima kuposa amayi omwe amadya. palibe chokoleti.Kafukufuku wamkulu wofananira wasonyeza kuti anthu omwe amadya chokoleti pang'onopang'ono amatha kukhala ndi vuto lotsika kwambiri la kuthamanga kwa magazi, mitsempha yolimba komanso ngakhale kukwapula.
Ofufuza sadziwa bwino momwe chokoleti imathandizira mtima, koma kufotokozera komwe kumapezeka mu koko otchedwa flavanols kumathandiza kuyambitsa ma enzyme omwe amamasula nitric oxide-chinthu chomwe chimathandiza kukulitsa ndi kutsitsimutsa mitsempha ya magazi.Izi zimathandiza kuti magazi aziyenda m'mitsempha momasuka, kuchepetsa kuthamanga kwa magazi.Nitric oxide imakhudzidwanso ndi kupatulira magazi ndikuchepetsa chizolowezi chake chotsitsa magazi, mwina, chiopsezo cha sitiroko.
Kuphatikiza apo, ena mwa ma flavanols ofunikira mu koko, makatechini ndi epicatechins (omwe amapezekanso mu vinyo wofiira ndi tiyi wobiriwira) amadziwika kuti ali ndi thanzi labwino, antioxidant zotsatira, monga kuthandiza kupewa mitsempha yowopsya ya LDL cholesterol kuti isatembenuke kukhala yowonjezera. zakupha, mawonekedwe okosijeni.(Ngakhale kuti batala wa cocoa, gawo lamafuta la chokoleti, lili ndi mafuta okhutitsidwa, makamaka ndi stearic acid, mafuta abwino kwambiri omwe samawoneka ngati akukweza LDL.) Cocoa flavonols alinso ndi anti-inflammatory properties zomwe zingateteze mtima ndi mitsempha, motero tsiku lina zitha kukhala ndi gawo pakuwongolera matenda ena okhudzana ndi kutupa ndi kuwonongeka kwa mitsempha yamagazi, monga matenda a shuga ndi matenda a Alzheimer's.
Ngati mukufuna kupeza flavanols zambiri kuchokera ku chokoleti chokonzekera, mungafunike kusaka, popeza ambiri opanga salemba mndandanda wa flavanol pa zolemba zawo.Koma popeza mankhwalawo amapezeka mu chigawo cha koko cha chokoleti chokha, kufunafuna koko, kapena chokoleti chokhala ndi koko wambiri, ziyenera kutumiza flavanols njira yanu.Momwemonso mukhoza kusankha chokoleti chakuda m'malo mwa chokoleti cha mkaka, chomwe, chifukwa cha mkaka wowonjezera, chimakhala ndi chiwerengero chochepa cha zolimba za koko.Sankhani koko wachilengedwe kuposa ufa wa cocoa komanso, popeza kuchuluka kwa flavanols kumatayika koko akapangidwa ndi alkali.Zachidziwikire, masitepe onsewa si chitsimikizo cha ma flavanols okwera, popeza njira zopangira monga kuwotcha ndi kupesa nyemba za koko zimatha kukhudza kwambiri zomwe zili ndi flavanol, komanso zomwe zimasiyana mosiyanasiyana kuchokera ku mtundu kupita mtundu.Kubetcha kwanu kwabwino ndikulumikizana ndi wopanga ndikufunsa.
Koma zowona, zotsatira zabwino zilizonse zakudya chokoleti nthawi zonse ziyenera kutsatiridwa ndi zowona kuti zimanyamula shuga wambiri ndi mafuta (makamaka omwe amawonjezedwa ngati mukudzipangira chokoleti ngati ma pie a whoopie kapena Snickers bar).Zopatsa mphamvu zonsezo zimatha kuwunjikana mwachangu mapaundi owonjezera, ndikuchotsa mosavuta zabwino zilizonse zomwe flavanols akanachita.Ndikwabwino kupitiliza kuganiza za chokoleti ngati chithandizo, osati chithandizo.
Nthawi yotumiza: May-06-2024 
