Poyerekeza ndi malo omwe ali ndi zakudya zochepa zama calorie, anthu amatha kukumbukira malo omwe ali ndi zakudya zopatsa mphamvu zambiri zomwe amamva kapena kulawa.
Asayansi achi Dutch adayesa momwe anthu adayendera mozungulira chipindacho motsogozedwa ndi mivi pansi.Anaika mitundu isanu ndi itatu ya chakudya kuchokera patebulo lina kupita ku lina: mabisiketi a caramel, maapulo, chokoleti, tomato, mavwende, mtedza, tchipisi ta mbatata ndi nkhaka.
Analangizidwa kuti azinunkhiza kapena kulawa chakudyacho, ndikuchiyesa molingana ndi kugwirizana kwake.Koma sanauzidwe cholinga chenicheni cha kuyesako: kuti adziwe momwe amakumbukira bwino malo a chakudya m'chipindacho.
Mwa anthu 512 omwe adayesedwa, theka adayesedwa mwa kulawa ndipo theka adayesedwa ndi kununkhiza kwa chakudya.Atatuluka m’chipindacho, ananunkhiza kapena kulawanso chakudyacho mwachisawawa ndipo anapemphedwa kuti akawapeze pa mapu a chipinda chimene anadutsamo.
Zotsatira, zofalitsidwa mu Scientific Reports, zinasonyeza kuti iwo anali ndi 27% mwayi woyika zakudya zopatsa mphamvu kwambiri kuposa zakudya zochepa zama calorie zomwe amalawa, ndipo 28% amatha kupeza molondola zakudya zama calorie apamwamba zomwe amamva.
Mlembi wamkulu, Rachelle de Vries, wophunzira wa PhD pa Wageningen University and Research Institute ku Netherlands, anati: “Zomwe tapeza zikusonyeza kuti maganizo a munthu asintha kuti apeze zakudya zopatsa mphamvu m’njira yogwira mtima.”“Izi zikhoza kukhala zolondola.Kodi timasintha bwanji kuti tigwirizane ndi chakudya chamakono kuti tikhale ndi chiyambukiro.”
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