Ikhoza Kukulitsa Thanzi Lanu la Mtima

Chokoleti chakuda ndi yamkaka chimakhala ndi zolimba za cacao, mbali za chomera cha koko, ngakhale mosiyanasiyana.Kakao ali ndi ma flavonoid—omwe amaphatikizika m’zakudya zina monga tiyi, zipatso, masamba a masamba ndi vinyo.Flavonoids ali ndi ubwino wambiri wathanzi, kuphatikizapo thanzi labwino la mtima.Popeza chokoleti chakuda chimakhala ndi kuchuluka kwa zolimba za cacao ndi voliyumu, imakhalanso ndi flavonoids yambiri.Ndemanga ya 2018 m'magazini ya Reviews in Cardiovascular Medicine idapeza malonjezano akuwongolera mapanelo a lipid ndi kuthamanga kwa magazi mukamamwa chokoleti chakuda pang'ono tsiku lililonse kapena masiku awiri.Komabe, izi ndi maphunziro ena apeza zotsatira zosakanikirana, ndipo kufufuza kwina kumafunika kuti atsimikizire ubwino wa thanzi lawo.Mwachitsanzo, kuyesa kosasinthika kwa 2017 mu Journal of the American Heart Association kunapeza kuti kudya ma almond okhala ndi chokoleti chakuda kapena koko kumathandizira mbiri ya lipid.Komabe, kudya chokoleti chakuda ndi koko popanda maamondi sikunasinthe mbiri ya lipid.

Angachepetse Kutsekula Msambo

Monga tafotokozera pamwambapa, mkaka ndi chokoleti chakuda zimakhala ndi zakudya zosiyanasiyana.Kusiyana kwina ndikuti chokoleti chakuda chimakhala ndi magnesium yambiri.Malinga ndi USDA, 50 magalamu a chokoleti chakuda ali ndi ma milligrams 114 a magnesium, omwe ndi pafupifupi 35% ya chakudya chomwe amalangizidwa ndi akazi akuluakulu.Chokoleti yamkaka imakhala ndi ma 31 milligrams a magnesium mu 50 magalamu, pafupifupi 16% ya RDA.Magnesium yawonetsedwa kuti imathandizira kupumula minofu, kuphatikizapo chiberekero cha uterine.Izi zitha kuthandiza kuchepetsa kupweteka kwa msambo, zomwe zitha kupangitsa anthu ambiri omwe ali msambo kuti azilakalaka chokoleti pa nthawi ya kusamba, malinga ndi nkhani ya 2020 yofalitsidwa mu Nutrients.

Mutha Kukulitsa Milingo Yanu Yachitsulo

Malinga ndi kafukufuku wa 2021 mu Journal of Nutrition, iron-deficiency anemia ikukwera.Zingayambitse zizindikiro kuphatikizapo kutopa, kufooka ndi misomali yowonongeka.Koma kwa inu okonda chokoleti, tili ndi nkhani yabwino!Chokoleti chakuda ndi gwero labwino lachitsulo.Chokoleti chakuda cha 50 g chili ndi ma milligram 6 achitsulo.Kuti izi zitheke, akazi azaka zapakati pa 19 mpaka 50 amafunikira mamiligalamu 18 achitsulo patsiku, ndipo amuna akuluakulu amafunikira mamiligalamu 8 patsiku, malinga ndi National Institutes of Health.Diana Mesa, RD, LDN, CDCES, mwini wa En La Mesa Nutrition, akuti, "Chokoleti chamdima chikhoza kukhala njira yokoma yowonjezeretsa kudya kwachitsulo, makamaka kwa anthu omwe ali pachiopsezo chokhala ndi vuto la kuchepa kwa magazi m'thupi, monga kubadwa ndi kusamba, okalamba. akuluakulu ndi ana, omwe amafunikira kuchuluka kwa ayironi.Pofuna kuyamwa bwino, chokoleti chakuda chikhoza kuphatikizidwa ndi zakudya zokhala ndi vitamini C, monga zipatso, kuti zikhale zotsekemera komanso zopatsa thanzi.Tsoka ilo, chokoleti yamkaka imakhala ndi 1 milligram yachitsulo mu 50 magalamu.Chifukwa chake, ngati chitsulo chanu chili chochepa, chokoleti chakuda chingakhale kubetcha kwanu bwino.

Mutha Kupititsa patsogolo Ntchito Yanu Yachidziwitso

Mu mayeso owongolera mwachisawawa a 2019 mu Nutrients, kudya chokoleti chakuda tsiku lililonse kwa masiku 30 kumathandizira kuzindikira kwa omwe akutenga nawo mbali.Ofufuzawo amati izi ndi methylxanthines mu chokoleti chakuda, chomwe chimaphatikizapo theobromine ndi caffeine.Komabe, kafukufuku wochulukirapo akufunika kuti atsimikizire zomwe apezazi ndikumvetsetsanso njira zomwe zidapangitsa kuti chidziwitso chikhale bwino.

Mutha Kuchulukitsa Chiwopsezo Chanu Chokhala ndi Cholesterol Yokwera

Ngakhale pali ubwino wina pa thanzi la kudya chokoleti, palinso zotsatira zina zoipa.Chokoleti choyera ndi chokoleti cha mkaka zili ndi mafuta ambiri komanso shuga wowonjezera.Malinga ndi Centers for Disease Control and Prevention, kumwa mopitirira muyeso kwa mafuta odzaza ndi shuga wowonjezera kumalumikizidwa ndi cholesterol yayikulu komanso chiopsezo chachikulu cha matenda amtima.Chokoleti imodzi (1.5-oz.) ya chokoleti ya mkaka imakhala ndi pafupifupi 22 magalamu a shuga wowonjezera ndi magalamu 8 a mafuta odzaza, pamene chokoleti choyera (1.5-oz) chili ndi 25 magalamu a shuga wowonjezera ndi 16.5 magalamu a mafuta odzaza.

Zitha Kupitilira Kugwiritsa Ntchito Chitsulo Chotetezeka

Ngakhale chokoleti chakuda chingakhale ndi zotsatira zabwino pa thanzi lanu, kafukufuku wa 2022 ndi Consumer Reports adapeza kuti kudya chokoleti chakuda tsiku lililonse kumatha kukhala kovulaza kwa akulu, ana komanso anthu oyembekezera.Adayesa mitundu 28 ya chokoleti chakuda ndipo adapeza kuti 23 ili ndi milingo ya lead ndi cadmium yomwe ingakhale yowopsa kudya tsiku lililonse.Kugwiritsa ntchito zitsulo zolemerazi kungayambitse zovuta zachitukuko, kuponderezedwa kwa chitetezo chamthupi, matenda oopsa komanso kuwonongeka kwa impso mwa akulu ndi ana.Kuti muchepetse chiwopsezo chotenga mtovu wochuluka ndi cadmium kudzera mu chokoleti chakuda, onetsetsani kuti mwafufuza zomwe zili zowopsa kuposa ena, ingodyani chokoleti chakuda nthawi zina ndikusokera kudyetsa ana chokoleti chakuda.