Mu kafukufuku wochititsa chidwi, ofufuza apeza kuti kudyachokoleti chakudakungachepetse kwambiri chiopsezo cha kuvutika maganizo.Zomwe zapezazi zikuwonjezera phindu lina lathanzi pamndandanda wautali wokhudzana ndi chithandizo chokondedwachi.

Kuvutika maganizo, matenda a maganizo ofala kwambiri omwe amakhudza anthu mamiliyoni ambiri padziko lonse lapansi, amadziwika ndi kukhala achisoni kosalekeza ndi kutaya chidwi ndi zochita za tsiku ndi tsiku.Zingayambitse mavuto osiyanasiyana akuthupi ndi amaganizo, omwe nthawi zambiri amafuna chithandizo chamankhwala.Komabe, kafukufuku waposachedwa akuwonetsa kuti chokoleti chakuda chikhoza kukhala njira yachilengedwe yothana ndi vutoli.

Phunziroli, lotsogozedwa ndi gulu la asayansi ochokera ku yunivesite yodziwika bwino, lidakhudzanso kusanthula kwakukulu kwa data kuchokera kwa anthu opitilira chikwi.Ofufuzawo adapeza kulumikizana bwino pakati pa kumwa chokoleti chakuda nthawi zonse komanso kutsika kwachiwopsezo cha kukhumudwa.Omwe amadya chokoleti chakuda pang'ono pa sabata adapezeka kuti sangakhale ndi zizindikiro zachisoni poyerekeza ndi omwe sanadye konse.

Chifukwa chomwe chidatulukira modabwitsachi chagona mu chokoleti chakuda.Lili ndi kuchuluka kwa flavonoids ndi zina zopangira flavonoid, monga ma polyphenols.Mankhwala a bioactive awa awonetsedwa kuti ali ndi antidepressant ngati zotsatira paubongo.

Kuphatikiza apo, chokoleti chakuda chimadziwika kuti chimalimbikitsa kutulutsidwa kwa ma endorphins, omwe amadziwika kuti "mahomoni akumva bwino."Ma endorphin amapangidwa mwachilengedwe ndi thupi ndipo amathandizira kupanga chisangalalo ndi chisangalalo.Poyambitsa kutulutsidwa kwa mankhwalawa, chokoleti chakuda chingathe kuchepetsa zizindikiro zokhudzana ndi kuvutika maganizo komanso kusintha maganizo.

Komabe, ndikofunikira kuzindikira kuti kafukufukuyu samalimbikitsa kumwa kwambiri chokoleti.Kusadya moyenera ndikofunikira, chifukwa kudya zakudya zambiri, kuphatikiza chokoleti chakuda, kumatha kubweretsa zotsatirapo za thanzi.Ofufuzawo amalimbikitsa kudya chokoleti chakuda pang'ono, nthawi zambiri pafupifupi ma ola 1 mpaka 2 pa sabata, kuti apindule ndi zomwe zingapangitse kuti asangalale.

Zotsatira za kafukufukuyu zadzetsa chisangalalo pakati pa okonda chokoleti komanso akatswiri azamisala.Ngakhale kuti kufufuza kwina kuli kofunika kuti mumvetse bwino za ubale wa chokoleti chakuda ndi kuvutika maganizo, phunziroli limapereka chiyembekezo cha njira yachilengedwe komanso yokoma yolimbana ndi vutoli.Chifukwa chake, nthawi ina mukadzalowa mu chokoleti chakuda, kumbukirani, mutha kukhalanso ndi thanzi labwino m'maganizo.