Chokoletiali ndi mbiri yakale yopanga ndi kugwiritsira ntchito.Amapangidwa kuchokera ku nyemba za cacao zomwe zimadutsa munjira monga kuyanika, kuyanika, kukuwotcha ndi kuyika pansi.Chotsalira ndi chakumwa chochuluka komanso chamafuta omwe amapanikizidwa kuti achotse mafuta (mafuta a koko) ndi ufa wa koko (kapena "cocoa") omwe amasakanizidwa ndi zinthu zosiyanasiyana kuti apange chokoleti chakuda, mkaka, zoyera ndi mitundu ina ya chokoleti. .

Pali maubwino angapo azaumoyo komanso zovuta zomwe zimabwera m'mapaketi okoma a chokoleti.

Uthenga wabwino

Nyemba za kakao zili ndi mchere monga chitsulo, potaziyamu, magnesium, zinki ndi phosphorous ndi mavitamini ena.Amakhalanso ndi mankhwala opindulitsa otchedwa polyphenols.

Awa ndi ma antioxidants abwino kwambiri, omwe amatha kupititsa patsogolo thanzi la mtima, kuwonjezera nitric oxide (yomwe imachepetsa mitsempha yamagazi) ndikuchepetsa kuthamanga kwa magazi, imapereka chakudya chamatumbo a microbiota ndikulimbikitsa thanzi lamatumbo, kulimbikitsa chitetezo chamthupi ndikuchepetsa kutupa.

Komabe, kuchuluka kwa ma polyphenols mu chokoleti chomwe timadya kumadalira kwambiri kuchuluka kwa koko komwe kumagwiritsidwa ntchito pomaliza.

Nthawi zambiri, chokoleti chikakhala chakuda, chimakhala ndi zolimba za cocoa, mchere ndi ma polyphenols.Mwachitsanzo, chokoleti chakuda chikhoza kukhala ndi ma polyphenols ochulukirapo kasanu ndi kawiri poyerekeza ndi chokoleti choyera ndi ma polyphenols ochulukirapo katatu poyerekeza ndi chokoleti cha mkaka.

Chokoleti chakuda sichingakupatseni mavuto.

Komanso nkhani zina zoipa

Tsoka ilo, phindu la thanzi la zolimba za cocoa zimachotsedwa mosavuta ndi shuga wambiri ndi mafuta a chokoleti amakono.Mwachitsanzo, mazira a mkaka ndi chokoleti choyera amakhala pafupifupi 50% shuga, 40% mafuta (makamaka mafuta odzaza) - kutanthauza ma kilojoules owonjezera (ma calories).

Komanso, pakhoza kukhala zotsatira zina zomwe zimabwera ndi kumeza chokoleti.

Nyemba za Cocoa zimaphatikizapo gulu lotchedwa theobromine.Ngakhale kuti ili ndi zotsutsana ndi zotupa zomwe zimayambitsa ubwino wina wa chokoleti, zimakhalanso zolimbikitsa ubongo zomwe zimagwira ntchito mofanana ndi caffeine.Kuwonjezeka kwamalingaliro komwe kumapereka kungakhalenso chifukwa cha momwe timakondera chokoleti.Chokoleti chakuda chili ndi theobromine yapamwamba poyerekeza ndi mkaka ndi chokoleti choyera.

Koma moyenerera, kumwa kwambiri chokoleti (ndipo chifukwa chake theobromine) kungayambitse kusakhazikika, mutu komanso nseru.

Ndi chiyani chinanso mu chokoleti chanu?

Chokoleti cha mkaka ndi mkaka zingayambitsenso kusokonezeka kwa m'mimba, kupweteka kwa m'mimba ndi kutupa kwa anthu omwe ali ndi vuto la lactose.Izi zimachitika tikapanda kupanga ma enzymes a lactase okwanira kuti agaye shuga wamkaka (lactose).

Anthu omwe ali ndi vuto la lactose amatha kulekerera mpaka 6 magalamu a lactose popanda kusonyeza zizindikiro.Chokoleti yamkaka imatha kukhala ndi magalamu atatu a lactose pa magalamu 40 (kukula kwa chokoleti chokhazikika).Kotero mipiringidzo iwiri ya chokoleti (kapena yofanana ndi mazira a chokoleti yamkaka kapena bulu) ikhoza kukhala yokwanira kuyambitsa zizindikiro.

Ndizofunikira kudziwa kuti ntchito ya lactase enzyme imachepa kwambiri tikamakalamba, ndipo ntchito yayikulu kwambiri mwa makanda ndi ana.Chifukwa chake kutengeka kwa lactose kapena kusalolera sikungakhale vuto kwa ana anu ndipo zizindikiro zanu zitha kuchuluka pakapita nthawi.Genetics imathandizanso kwambiri momwe anthu amamvera lactose.

Kusamvana kwa chokoleti nthawi zambiri kumachitika chifukwa cha zosakaniza zomwe zawonjezeredwa kapena kuipitsidwa ndi zinthu zomwe zimatha kukhala monga mtedza, mkaka, soya, ndi zotsekemera zina zomwe zimagwiritsidwa ntchito popanga chokoleti.

Zizindikiro zimatha kukhala zochepa (zotupa, totupa ndi kupweteka kwa m'mimba) kapena zowopsa (kutupa pakhosi ndi lilime komanso kupuma movutikira).

Ngati inu kapena achibale anu mumadziwa kuti munthu sangagwirizane nawo, onetsetsani kuti mwawerenga chizindikirocho musanadye - makamaka mumdadada wathunthu kapena dengu la zinthuzo.Ndipo ngati inu kapena achibale anu mukukumana ndi zizindikiro zosonyeza kuti simukugwirizana nazo mutadya chokoleti, pitani kuchipatala mwamsanga.

4 tengerani malangizo akunyumba

Chifukwa chake, ngati muli ngati ine ndipo muli ndi chofooka cha chokoleti pali zinthu zingapo zomwe mungachite kuti zomwe zinachitikirazo zikhale zabwino.

1. yang'anirani mitundu ya chokoleti yakuda yokhala ndi zolimba za koko.Mutha kuzindikira kuchuluka kwa zolemba, zomwe zimatanthawuza kuchuluka kwa kulemera kwake kumachokera ku nyemba za kaka.Nthawi zambiri, kuchuluka kwa shuga kumakhala kocheperako.Chokoleti choyera chilibe pafupifupi cocoa olimba, ndipo makamaka batala wa cocoa, shuga ndi zinthu zina.Chokoleti chakuda chili ndi nyemba za cocoa 50-100%, komanso shuga wocheperako.Khalani ndi cocoa osachepera 70%.
2. werengani zolemba zabwino za zowonjezera ndi zotheka kuipitsidwa, makamaka ngati ziwengo zingakhale zovuta
3. mndandanda wa zosakaniza ndi gulu lazakudya zopatsa thanzi liyenera kukuuzani zonse za chokoleti chomwe mwasankha.Pitani ku mitundu yokhala ndi shuga wotsika komanso mafuta ochepa kwambiri.Mtedza, mbewu ndi zipatso zouma ndizomwe zimakhala bwino mu chokoleti yanu kuposa shuga, creme, syrup, ndi caramel.
4. potsiriza, dzichitireni nokha - koma sungani ndalama zomwe muli nazo mkati mwa malire anzeru!