Phunziro Latsopano Likutsindika za Ubwino Wodabwitsa waChokoleti Wakudapa Cognitive Health and Stress Reduction

Pakafukufuku wopangidwa ndi ofufuza pa yunivesite yotsogola, zidawululidwa kuti kumwa chokoleti chakuda kungakhale kopindulitsa kwambiri pakugwira ntchito kwaubongo komanso kuwongolera kupsinjika.

Chokoleti chakuda, chomwe nthawi zambiri chimaonedwa kuti ndi chizoloŵezi chauchimo, chikuwoneka ngati chakudya chapamwamba kwambiri mu ubongo chifukwa cha kuchuluka kwake kwa flavonoids, omwe ndi antioxidants amphamvu.Ma antioxidants awa amathandizira kuteteza maselo aubongo ku kupsinjika kwa okosijeni ndi kutupa, zomwe zimadziwika kuti zimathandizira kutsika kwachidziwitso chokhudzana ndi ukalamba komanso matenda a neurodegenerative.

Kafukufukuyu, wokhudza anthu opitilira 1,000, adapeza kuti anthu omwe amamwa chokoleti chakuda nthawi zonse amawonetsa kukumbukira bwino, nthawi yayitali komanso luso lotha kuthetsa mavuto poyerekeza ndi omwe sanadye chokoleti konse kapena omwe amasankha mitundu ina ya chokoleti.

Chimodzi mwazinthu zofunika kwambiri mu chokoleti chakuda chomwe chimathandiza kudziwa bwino izi ndi cocoa flavanols - mankhwala omwe amapezeka mwachilengedwe mu nyemba za koko.Mankhwalawa awonetsedwa kuti amawonjezera kuthamanga kwa magazi kupita ku ubongo, potero amalimbikitsa kulumikizana kwabwino kwa ma neuronal komanso kupititsa patsogolo chidziwitso.

Kuphatikiza apo, chokoleti chakuda chapezeka kuti chili ndi zotsatira zabwino pakuchepetsa nkhawa.Kupsyinjika kwakukulu kwafala kwambiri m'dziko lamakonoli, zomwe zimayambitsa matenda osiyanasiyana.Komabe, kumwa chokoleti chakuda kumatha kukhala chida chothandizira kuthana ndi nkhawa.

Amakhulupirira kuti chokoleti chakuda chimapangitsa kupanga ma endorphin, omwe amadziwikanso kuti "mahomoni omva bwino", omwe amathandizira kukweza malingaliro ndikupangitsa kukhala omasuka.Kuphatikiza apo, chokoleti chakuda chimakhala ndi magnesium, mchere womwe umadziwika kuti umachepetsa dongosolo lamanjenje, zomwe zimathandiza kuchepetsa nkhawa.

Pamodzi ndi maubwino awa ozindikira komanso ochepetsa nkhawa, chokoleti chakuda chalumikizidwanso ndikusintha kwaumoyo wamtima.Flavanols mu chokoleti chakuda apezeka kuti amachepetsa kuthamanga kwa magazi komanso kuchepetsa chiopsezo cha matenda a mtima mwa kuwongolera kutuluka kwa magazi komanso kuchepetsa kutupa m'mitsempha.

Komabe, ndikofunikira kuzindikira kuti kafukufukuyu akugogomezera kumwa chokoleti chakuda chokhala ndi cocoa wambiri (70% kapena kupitilira apo) kuti apindule ndi thanzi lake.Chokoleti chamkaka, kumbali ina, chimakhala ndi shuga ndi mafuta, kuchepetsa zotsatira zake zabwino pa thanzi la ubongo.

Ngakhale izi zapeza zovuta, ndikofunikira kudya chokoleti chakuda pang'onopang'ono.Ngakhale chokoleti chakuda chimapereka maubwino angapo azaumoyo, chimakhalabe cholemera kwambiri, kotero kuti kumwa mopitirira muyeso kungayambitse kunenepa komanso zovuta zina zokhudzana ndi thanzi.

Pamene kufufuza kwina kukupitirizabe kuthandizira chidziwitso ndi kupsinjika maganizo kwa chokoleti chakuda, akatswiri amalimbikitsa kuti aphatikizepo gawo laling'ono la chokoleti chakuda chakuda mu zakudya zopatsa thanzi kuti awonjezere zotsatira zake zabwino.

Chifukwa chake, nthawi ina mukapeza chokoleti chakuda, yesetsani kukhala wopanda mlandu, podziwa kuti simukungochita zokometsera komanso kudyetsa ubongo wanu ndikukulitsa thanzi lanu lonse.