Pamene zokhwasula-khwasula zomwe mumalakalaka zingayambe ndi "chokoleti" ndi kutha ndi "mabisiketi," kukhala ndi zizolowezi zodyera zathanzi panthawi yachisokonezo kungakhale kovuta.
Wophika Nicole Burgess adapereka chithandizo kudzera mu njira yake ya National Chocolate Chip Cookie Day yomwe idachitika pa Ogasiti 4. Burgess ndi wophika makeke a ophika makeke ku Pechanga Resort Casino ku Temecula, California.Akuyembekeza kukonzekera maphikidwe kwa iwo omwe atha kuthana ndi vutoli, lotchedwa quarantine weights.
Burgess anati: “Poyamba ndinapanga makeke a chokoleti ‘athanzi’ mwangozi kunyumba,” Burgess anaganiza zogwiritsa ntchito ufa wa amondi m’malo mwake pamene sankatha kudya ufa wokhazikika tsiku lililonse.Mtundu wa ufa wa amondi uli ndi ma carbohydrate ochepa komanso mafuta athanzi komanso fiber, zomwe ndizodabwitsa.
Iye ananena kuti poyerekezera Baibulo latsopanoli ndi loyambirira, “amandikonda chimodzimodzi.”"Chifukwa chake, ndidaziphatikiza pamwambo wapadera womwe tidawotcha ku Pechanga mliri wa COVID-19 usanachitike, ndikuwonjezera njira zina zathanzi kuti akhale athanzi.
"Mpaka pano, talandira ndemanga zabwino!"Burgess anawonjezera.“Ineyo ndimawakonda.Ali ndi kukoma kofanana kwa masikono, koma alibe malingaliro amkati.Tsopano, anthu ambiri akuvutika kuti atseke masewera olimbitsa thupi, ndipo tsopano ndi omwe amatchedwa "mabisiketi a zakudya".Nthawi yabwino. "
Ananenanso kuti ngakhale ma cookie awa sapezeka pamasamba a Pechanga, akhala akugwiritsidwa ntchito pazochitika zapadera.
"Nthawi zambiri, timalandira zopempha zoletsa zakudya zina - low-carb, vegan, keto, ndi zina zotero, ndipo nthawi zonse timatha kuzilandira.Monga momwe ndikudziwira, alendo omwe amachita nawo zochitika zapadera amanena kuti amalawa mofanana ndi mabisiketi anthawi zonse, Mabisiketi olemera kwambiri ndi mafuta amakhala ndi kukoma kofanana ndendende-koma palibe mlandu.
Onjezani chisakanizo chonyowa ndi chowuma palimodzi ndikugwedeza mpaka osakaniza onse owuma atengeka.Ngati mukugwiritsa ntchito chosakaniza chamagetsi, sakanizani bwino kusakaniza zonse (pafupifupi mphindi ziwiri).Onjezani chokoleti chips.Kumbukirani kuti musaphatikize kwambiri mtanda wa keke.
Malangizo ophikira: Ngati mukufuna kuti mabisiketi azikhala osalala, mutha kuwayika mu uvuni kwa mphindi imodzi kapena ziwiri.Yang'anani miniti iliyonse kuti muwonetsetse kuti simuwawotcha pamapeto pake.Ngati mumakonda makeke omata, otafuna, nthawi zonse gwiritsani ntchito nthawi yaying'ono yomwe mwalangizidwa.
Kusamala posungira: Mabisiketi ophikidwa amatha kusungidwa mufiriji.Ngati nthawi yokonzekera siyikwanira, Burgess adati, ndi bwino kuzizira mipira ya cookie ndikuphika pakafunika.
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