1. Imalimbitsa Thanzi la Mtima

Research muAmerican Heart Journaladapeza kuti magawo atatu kapena asanu ndi limodzi a 1-ounce achokoletipa sabata amachepetsa chiopsezo cha mtima kulephera ndi 18 peresenti.Ndipo phunziro lina lofalitsidwa mu magaziniBMJakuti chithandizocho chingathandize kupewa kugunda kwa mtima kwa mtima (kapena a-fib)Anthu omwe amadya magawo awiri kapena asanu ndi limodzi pa sabata anali ndi chiwopsezo chochepa cha 20 peresenti chokhala ndi fib poyerekeza ndi omwe amadya zosakwana kamodzi pamwezi.Ofufuza akukhulupirira kuti cocoa antioxidant katundu ndi magnesiamu amatha kuthandizira kukonza mitsempha yamagazi, kuchepetsa kutupa ndikuwongolera mapangidwe a mapulateleti omwe amathandizira kugunda kwamtima.

2. Amachepetsa Kuthamanga kwa Magazi

Kulankhula za mtima wanu, pakati pa anthu omwe ali ndi matenda oopsa, kumwa chokoleti tsiku ndi tsiku kumathandiza kuchepetsa kuthamanga kwa magazi kwa systolic (chiwerengero chapamwamba cha kuwerenga) ndi 4 mmHg, malinga ndi kafukufuku waposachedwapa wa mayesero a 40.(Osati zoipa, poganizira kuti mankhwala nthawi zambiri amachepetsa kuthamanga kwa magazi kwa systolic pafupifupi 9 mmHg.) Ofufuza amanena kuti flavanols amasonyeza thupi lanu kuti likulitse mitsempha ya magazi, ndikuchepetsa kuthamanga kwa magazi.

3. Amachepetsa Kuopsa kwa Matenda a Shuga

Kafukufuku wa 2018 wa anthu opitilira 150,000 muEuropean Journal of Clinical Nutritionanapeza kuti kudya pafupifupi ma ola 2.5 a chokoleti pa sabata kumalumikizidwa ndi chiwopsezo chochepa cha 10% cha matenda a shuga amtundu wa 2 - ndipo izi zinali zitachitika pambuyo powonjezera shuga wowonjezera.Chokoleti ikuwoneka kuti imagwira ntchito ngati prebiotic-kudyetsa mabakiteriya opindulitsa omwe amakhala mu microbiome yanu.Izi nsikidzi zabwino m'matumbo zimatulutsa mankhwala omwe amathandizira chidwi cha insulin ndikuchepetsa kutupa.

4. Imawonjezera Kukhwima Maganizo

Akuluakulu omwe adanena kuti amadya chokoleti kamodzi pa sabata adapeza zambiri pamayeso angapo achidziwitso poyerekeza ndi omwe samadya nthawi zambiri, malinga ndi kafukufuku wofalitsidwa m'magaziniyi.Kulakalaka.Ofufuzawa akuloza gulu la mankhwala mu chokoleti otchedwa methylxanthines (omwe amaphatikizapo caffeine) omwe asonyezedwa kuti amawongolera maganizo ndi maganizo.(Mukamva bwino, ubongo wanu umagwiranso ntchito bwino.) Ndipo kafukufuku wina wa ku Spain anapeza kuti akuluakulu omwe amadya chokoleti chokwana ma ola 2.5 pa sabata amakhala ndi zotsatira zabwino pa mayesero omwe amagwiritsidwa ntchito poyesa kusokonezeka kwa chidziwitso, monga dementia.